Your Four Phases

Our menstrual cycle consists of 4 distinct phases beginning with our ‘menstruation’ or the first day of our bleed. Menstruation: Lasts 3-7days | Keyword is ‘Nurture’ | Energy is Yin (receptive) | Season is Winter | Element is Air   Follicular: Lasts 7-10 days | Keyword is ‘Vigor’ | Energy is Yang (active) | Season…