Seed Cycling {FREE download}

Hello Sweet Moon Sisters, I am so excited to share this super sweet reminder with you all! Seed cycling is designed to support your hormones so that you do not become ED or estrogen dominant/low progesterone. This is especially important for every woman, whether you are trying to conceive, balance your hormones, prevent disease, stops…

The Saga of the Left Shoulder

As some of you may know, I studied massage therapy in 2004, both in Los Angeles and Thailand. Upon completing my trainings I began working at a spa in Pasadena owned by a native American woman that believed in incorporating energy work into each massage session. We were trained to read people’s energy, which we…

Your Four Phases

Our menstrual cycle consists of 4 distinct phases beginning with our ‘menstruation’ or the first day of our bleed. Menstruation: Lasts 3-7days | Keyword is ‘Nurture’ | Energy is Yin (receptive) | Season is Winter | Element is Air   Follicular: Lasts 7-10 days | Keyword is ‘Vigor’ | Energy is Yang (active) | Season…

Autumn: Our Luteal Time of Year

Although Spring time is traditional for sweeping out the old to make way for the new, Autumn is also a powerful time to focus on sweeping out the old, shedding what’s no longer serving us and preparing for our long retreat in the coming months. It holds space for cleaning out and beautying up! What…

WOMB ALCHEMY Book Release!!!

Womb Alchemy was created to bridge the very large gap between women and their wombs. Modern day lifestyles and centuries of patriarchy have resulted in women despising or denying their wombs. Periods are looked at as something to be ashamed of and pain and PMS are the norm. We are overly medicating and disconnecting when…

RED MOON, WHITE MOON

The harvest full moon in Autumn always seems to be that much more mystical. It shines a focused light on issues that we may have been storing by the wayside, really forcing us to feel it all and work through it until there is resolution. Sometimes resolution can be equated with completion and often times…

PMS AND THE WILD WOMAN

WOMB ALCHEMY is devoted to supporting the Wild and returning to the Wild as women. Some of you may be wondering… ‘should I stop brushing, washing, shaving?’ or ‘do I need to abandon civilization and head for the hills?’ By all means, if you feel called to do any of these things we support you…

MAGIC MAKER

Traditional Chinese Medicine teaches us that we are balanced between Yin & Yang energies. For instance, the force that wakes us up in the morning and gets us going for our day is where we experience the Yang in our day. By the time afternoon rolls around it begins to shift into Yin and from…

5 WAYS TO SINK IN

I find that my biggest challenge when I’m on my moon is having to do anything outside of laying in bed and being cared for. That may sound lavish and needy but a lady needs her rest yo! 5 Sinking In Rituals 1) CRYSTALS; if you don’t own any, find your local crystal shop and get…

SACRED SPACE

Nine days ago my moon came; 5 days early. I’ve been tracking my cycle for years and it fluctuates between 26-28 days, it hadn’t come that early in years. I started taking inventory of everything I had done leading up to it to try and solve the riddle. In the end, it dawned on me…

3 WAYS TO GET TURNED ON

How do we find the time to get ‘turned on’ in our day to day lives? Between full-time jobs/careers, the pursuit of our passions, and possibly raising children it can be a delicate design to find the time for intimacy with our partners or ourselves. But what happens when you’ve carved the time out, declared…